Tips from professional Yoga teachers keep you from regret!
Suddenly, do you know that hot yoga also has surprising risks and disadvantages? Models and actresses are also doing it, and hot yoga is booming recently. It’s not as tight as a fitness gym, and it’s a good place to relax in hot yoga. However, if you make a mistake in the way of hot yoga, you may get frustrated even if it is a little thing because of lack of sleep, and in the worst case, you may get on bad terms with your family and co-workers at work.! Even though it’s hot yoga that I go to to relieve stress, I don’t want to regret it because it’s counterproductive. “I made it an all-you-can-go course, but do you do too much hot yoga every day?” “What is the ideal frequency of hot yoga?” “What are the disadvantages of hot yoga?” 」 A physical therapist who has actually been in hospital due to hot yoga, and a author who is also an active yoga instructor, will share the risks and disadvantages of hot yoga. In conclusion, there are six risks and disadvantages...