Tips from professional Yoga teachers keep you from regret!
Suddenly, do you know that hot yoga also has surprising risks and disadvantages?
Models and actresses are also doing it, and hot yoga is booming recently.
It’s not as tight as a fitness gym, and it’s a good place to relax in hot yoga.
However, if you make a mistake in the way of hot yoga, you may get frustrated even if it is a little thing because of lack of sleep, and in the worst case, you may get on bad terms with your family and co-workers at work.!
Even though it’s hot yoga that I go to to relieve stress, I don’t want to regret it because it’s counterproductive.
“I made it an all-you-can-go course, but do you do too much hot yoga every day?” “What is the ideal frequency of hot yoga?” “What are the disadvantages of hot yoga?” 」
A physical therapist who has actually been in hospital due to hot yoga, and a author who is also an active yoga instructor, will share the risks and disadvantages of hot yoga.
In conclusion, there are six risks and disadvantages to hot yoga:
Hot Yoga 6 Risks and Disadvantages
- Risk of heat stroke
- Dehydration
- Disturbance of autonomic nervous system
- they hurt one’s body
- It takes a burden on the built-in
- Fresh face
If you know the risks and disadvantages of hot yoga, you will not only know how to deal with it, but you will also be able to continue to have fun and health.
What is Hot Yoga?
Hot yoga is a yoga performed indoors with a room at room temperature around 39 degrees and humidity around 60%.
What is the difference between hot yoga and ordinary yoga? I think that there is a person who twists the neck, too.
The purpose of room-temperature yoga is to develop strong mental strength by making time to face oneself.
For room temperature yoga, hot yoga is designed to make your body beautiful and relax by warming up and sweating.
Hot yoga is a place where the body is easy to warm up.
- Lose weight
- They change their constitution
- My skin becomes beautiful.
- Muscles tend to soften
- The inner muscle is trained and the body is tightened.
Hot yoga effects such as can also be expected.
For women, it’s just a happy effect, isn’t it?
However, there must be many people who feel uneasythat “hot yoga in a midsummer environment is going to have adverse effects and side effects.”
Or,“Is hot yoga bad for your skin? I think that there is a person, too.
Or, because my skin is weak by the time, “Can’t you get eczema after hot yoga because you sweat too much?” And I think there are some people who are worried about it.
So, not only will we explain the negative effects and side effects of hot yoga, but we will also tell you the right way to enjoy hot yoga without adverse effects or side effects.
Disadvantages of Hot Yoga Part 1 [Risk of Heat Stroke]
People keep their body temperature from 36°C to 37°C while releasing the heat generated by exercise outside the body.
The function of releasing heat out of the body is called “heat dissipation”, but what is necessary to dissipate heat, it is sweat.
However, the heat dissipation that sweats loses to the amount of heat generated in the body, and it becomes heat stroke when it accumulates .
Hot yoga exercises at high temperatures, so you can get heat stroke.
Therefore, we will introduce the characteristics of people who are at risk of heat stroke in hot yoga and measures to prevent heat stroke.
Risk of heat stroke
The Ministry of the Environment has released the Heat Index (WBGT), which quantifies the risk of heat stroke.
The heat index is an indicator of heat that incorporates temperature, humidity, and radiant heat (heat coming out of the ground or building).
Hot yoga is a movement that dares to raise the temperature and humidity.
Therefore, the heat index is high and the risk of heat stroke increases.
However, there are people who are prone to heat stroke even if they do hot yoga and people who are not.
What is the difference between people who are prone to heat stroke and those who are not?
In conclusion, serious, scrupulous, and perfectionist people are prone to heat stroke.
“It’s a little tough, but I’m sorry to the teacher, so I can’t get out of it,” “I want to go through to the end because I took the lesson with great pains,” “I did outdoor club activities when I was a student, so it’s okay.”
If you are too enthusiastic, the burden on your body will take you without knowing it.
In short, you can’t put up with it too much.
Of course, people who are not familiar with the high temperature environment also need to be careful about heat stroke.
However, no matter how careful you are, you will become heat stroke.
Next, let’s take a look at measures against heat stroke.
Measures against heat stroke
Measures against heat stroke should not be overworked anyway.
If you begin to experience the following symptoms, don’t be mean and interrupt hot yoga.
- I feel a feeling of malaise that makes my whole body feel heavy.
- They have chills
- They feel dizzy
- My breathing is getting shallower and rough.
- I have a headache.
- It’s getting harder to get out of power.
If you continue to do hot yoga forcibly, rather than become heat stroke, in the worst case, there is a possibility that it leads to myocardial infarction and cerebral infarction.
You don’t want to break your body and bother your family or your workplace, do you?
If you notice the symptoms, stop early and do not be shy with the people around you and give the SOS sign.workout leggings
Disadvantages of Hot Yoga Part 2 [Dehydration]
The real thrill of hot yoga is a lot of sweating.
However, if you sweat too much with hot yoga without any measures, you will become dehydrated, and it will lead to an unexpected disease.!
In order not to do so, let’s have fun doing hot yoga knowing the risks and countermeasures of dehydration.
Risk of dehydration
Dehydration is a condition in which fluid (water) decreases from the body.
Body fluids have the function of sending oxygen and nutrients to the whole body.
When you are dehydrated, your body fluids will decrease, so you will not be able to perform the function of sending oxygen and nutrients to your whole body.
In hot yoga, the amount of sweating is not half-baked, is it?
Because the mineral goes out from sweat at the same time as moisture, blood becomes thick in the mud.
When it comes to dehydration, not only blood vessels, but also the energy required for internal organs and brain to work does not go around, so various symptoms occur, and in the worst case, you may lose consciousness.!
In order not to do so, let’s know the dehydration and early detection.
The following five symptoms are typical.
- Thirst
- Dizziness and nausea
- Weakness of the whole body
- Shaking of the hands and feet, muscle spasms
- Breathe over.
If you experience the above symptoms, please stop hot yoga as soon as possible.
Measures against dehydration
In response to dehydration, it is important to take electrolytes such as water and minerals regularly.
However, when it comes to drinking water on the market, it contains sugar, and some people think,“It doesn’t make sense if you drink a sweet drink even though you want to go on a diet with hot yoga.”
In fact, drinking water has isometric beverages that contain a lot of carbohydrates and hypotonic beverages that are compounded close to human body fluid concentration by suppressing carbohydrates.
Regular POCARI SWEAT and Aquarius contain a lot of carbohydrates, so it becomes an isometric beverage.
If you just want to prevent the risk of dehydration, POCARI SWEAT or Aquarius is fine, but it would be nice if you could prevent dehydration with calorie-off drinking water anyway.Short yoga pants
Therefore, we recommend hypotonic beverages.
“Aquarius Zero” is low-sugar and can replenish minerals, so it is also suitable for people who want to lose weight with hot yoga. (What, it is0kcal .!) The
In addition, VAAM water and salt JOY support are also recommended with low sugar, but aquarius zero is relatively easy to obtain while on the market.
Disadvantages of Hot Yoga Part 3 [Disturbance of autonomic nervous system]
Hot yoga not only has a diet effect, but also a relaxation effect.
If done correctly, it can also be an exercise to regulate the autonomic nervous system by activating the parasympathetic nerves necessary for relaxation.
Although it is such hot yoga, because it is a hot and humid environment, there is also a risk of causing disturbance of autonomic nervous system on the contrary.
Risk of autonomic disturbance
Hot yoga not only warms the body from the core, but also loosens the joints and muscles of the whole body while breathing deeply.
Then, parasympathetic nerves become dominant, immunity increases, and the tired body can relax.
However, there are times when I hear about the risk of autonomic ataxia with hot yoga.
Autonomic ataxia is a disease in which various physical symptoms appear repeatedly, and the following symptoms can be seen.
- I can’t get up in the morning.
- The head is heavy, throbbing, fluffy
- Have a sleep disorder
- Continued stiffness and sluggishness of the neck, shoulders, waist, etc.
- Palpitations, shortness of breath, lack of air
- Diarrhea, constipation, heartburn and nausea
- Frequent urination, residual urine feeling
If you can see these symptoms in hot yoga, be careful.
Then, what kind of cause is considered, and how should it be taken?
Measures against disturbance of autonomic nervous system
To eliminate the risk of disturbance of the autonomic nervous system, check the following checkpoints:
- The temperature difference is getting intense by going back and forth between cold and hot places (hot yoga).
- I’ve been eating for two hours before and after hot yoga.
- Even though I don’t get enough sleep, I’m forced to say, “I wish I could refresh my head with hot yoga.”
- I do hot yoga when I’m sleepy, such as waking up.
- I suddenly started going to hot yoga frequently even though I didn’t have a habit of exercising.
If any of these applies, there is a risk that it will lead to disturbance of the autonomic nervous system.
Hot yoga can be counterproductive and cause poor health.
Hot yoga is characterized by high temperature and humidity.
It is best not to overdo it and to face it with perfect physical condition.
Disadvantages of Hot Yoga Part 4 [Hurting the Body]
Hot yoga is booming all over the world. sports face mask disposable masks
More than 15 million people in the United States are doing hot yoga, and it is a popular exercise with more than 5 million people in Japan.
One of the reasons why hot yoga is so popular is yoga poses.
However, there is a risk of damaging your body if you do it with a light heart, saying, “I can do this much for you.”
The risk of taking your body to hurt
Many people say that they want to soften their bodies when they start doing hot yoga.
Recently, yoga poses that make the body appear beautiful in magazines and TV commercials are used, and some women may feel attracted to “I want to be like this too.”
It is true that yoga poses have the effect of making women’s body lines look more beautiful.
However, for those who are doing beautiful yoga poses in magazines and TV commercials, there is a story leading up to that.
Without knowing the story, just imitating, far from hurting the body, in the worst case, you might have to be hospitalized and undergo surgery .!
In order not to do so, let’s know a little about measures to prevent damage to the body and the way of thinking about yoga poses.
Measures to be taken before hurting the body
It is a measure of taking steps.
For example, camel poses.
It is a camel pose that opens the chest and increases the flexibility of the waist, but if you pose for a finished camel from the beginning, you will hurt your lower back, shoulders, and neck.
As shown in the image above, camel poses have a learning step.
Camel Pose Learning Step
1. Step 2. Step 3 that can be done without pain even if the waist is sled back. I can reach my ankle.
Not only camel poses, but also yoga poses are all “ready poses”.
The pose of preparation is “step 1 to step 2” here.
Step by step, let’s increase the pose that can be done with a consciousness to gradually soften.
There are few people who can pose in the finished form from the beginning.
Rather, the process of allowing you to pose insold is one of the fun of yoga poses.
Once you’ve mastered the completed form of a pose that you can’t do, you can tell others that you’ve learned it.
Disadvantages of hot yoga Part 5 [It takes a burden on the built-in]
Some people say, “I want to do hot yoga, but I don’t know if I can do it because I have a chronic illness…”
In particular, many people are worried about whether the heart or kidneys are burdened.
I will explain whether hot yoga can be done even if you have a chronic heart or kidney disease, and the author who is doing rehabilitation with a person who has a history of heart disease and kidney disease from the usual.
Is it a burden on your heart?
Some people have had the following experiences of receiving hot yoga:
“My heart beats fast,” “I get goose bumps from the cold,” “I can’t sleep at night because of the burden on my heart.”
If you can’t expect your first hot yoga in perfect physical condition, you may get these symptoms.
For example, if a person who is under a lot of stress recently or doesn’t have a habit of exercising suddenly takes a tight lesson, of course the heart should also be burdened.
It is assumed that there is no heart disease, but if you are doing hot yoga for the first time if you do not have exercise habits, we recommend that you take a relaxing lesson.
Still, if it seems to be a burden on the heart, it is one hand not to overdo it, but to switch to room temperature yoga etc. instead of hot yoga.
By the way, if you look it up on the net,
“I had enough arteriosclerosis to the risk of cutting, but I was cured by hot yoga,” “Bad cholesterol (probably LDL cholesterol) dropped,” “Hot yoga no longer requires a pacemaker,” “I became healthy after bypass surgery on arteries.”
I sometimes hear reviews such as, but if you have a chronic heart disease, I do not recommend hot yoga.
If you still want to do hot yoga, be sure to consult your doctor.
Is there a burden on the kidneys?
In the first place, the kidney is an important built-in that handles “poison” in the body.
Toxins taken in the kidneys advance to the bladder and are excreted as urine.
This is something that everyone knows.
So did you know that sweating is also excretion of toxins?
There is no excretion function of the toxin as much as the kidney, but sweating puts out the toxin of the body.
The toxins that are actually contained in the urine, ammonia, are also contained in sweat.
“If that’s the case, isn’t hot yoga a good effect by lightening the burden on the kidneys, rather than burdening the kidneys?” You may be able to view that.
However, it is dangerous for people with kidneys to do hot yoga.
Because if you do hot yoga, you sweat a lot, don’t you?
The body becomes dehydrated so to speak.
Then, because the body wants moisture, it is ly thing to drink as much as it sweats.
As for the amount of water you drink, the kidneys will process toxins, so your kidneys will turn full.
If you are on dialysis, there is a water limit of how much you can drink per day.
This is because taking water puts a strain on the kidneys.
So, if you do hot yoga with a light feeling that“it’s okay because it’s mild chronic nephritis (IgA nephropathy)” or “It’s good because it’s mild nephrotic syndrome (micro-change type),” it leaves a lot of damage to your body.
If you have a history of kidneys, be sure to consult your doctor.
I have also had urinary stones and kidney injuries, but I continue to do hot yoga.
It’s not really good.
In my case, I’m also an exercise expert, so I’m completely self-controlling the exercise load.
If you have a history of kidneys, please do not imitate it.
Disadvantages of Hot Yoga Part 6 [Other]
Are there any hygiene issues?
Hot yoga has room temperature of 40°C and humidity of 40% or more, so it is easy to breed E. coli, bacteria, mold, etc.
Moreover, hot yoga sweats a lot, so if you don’t manage hygiene, the sweat of the person who was doing it in the lesson in the previous time zone remains.
Nevertheless, during hot yoga, there are poses that are close to the ground and face.
So if you’re going to go to hot yoga, it’s also a good point to check what’s going on in the hygiene management side of the studio.
Hot yoga studios LAVA and Caldo are well-cleaned, sterilized and air-conditioned.
Mules and caldo are major companies, so if hygiene becomes a problem, it’s hard.
By the way, if you look at the “mule cleaning”, there are many stores that take cleaning questionnaires to customers, and there are also many stores that are engaged in activities that become cleaning general elections.
That’s why there is a so high awareness of hygiene management.
If you’re worried about the hygiene of the hot yoga studio you’re going to right now, youmight say, “Everyone is sweating, and it’s hard to manage the hygiene of your room, isn’t it?” It might be a good idea to ask the staff what kind of cleaning they are doing.
If you have a lot of luggage, you’ll get in the way.
It is a problem of the person who wants to do hot yoga on the way home from work.
Yoga mats, bath towels, face towels, yoga wear, rugs…
If you commute by car, you may still be able to do your best, but for those who commute by train, these luggage is a good life-and-death problem.
You can’t get on a crowded train with a lot of luggage.
“It’s hard when you have a lot of luggage!” Let’s choose a studio that is OK without having to bring a mat.
Almost all hot yoga studios lava, cardo and loïve have rental options at almost all stores.
In Cardo, you’ll find your own private locker, and Loeb has a plan titled “Empty-handed Yoga.”
If you commute by train, try“Can you do hot yoga empty-handed” as a point of choosing a hot yoga studio?
If you know the caveats, you can have fun and do hot yoga.
So far, we’ve talked about the disadvantages and risks of hot yoga.
If you explain the disadvantages and risks of hot yoga as if you were to fold up, some people may have thought, “Hot yoga is dangerous, so let’s stop it…”
However, if you practice hot yoga in the right way, you will also be the best partner to support the health of your body and body.
There are six rules that you want to follow to make hot yoga the best partner.
- Meals just before the lesson are strictly prohibited.
- They warm up
- Don’t miss hydration.
- You can’t overdo it.
- The lesson is limited to once a day.
- Don’t force yourself when you’re sick.
You don’t know why you want them to protect you.
I will explain in a little detail about the six rules written above.
Meals just before the lesson are strictly prohibited.
It’s not just just just before the lesson, but I want you to avoid eating before the lesson in particular.
In general, it is said that it is better not to eat for two hours before and after the lesson.
If you are a kind instructor, some people will explain it to you during the lesson.
The reason why you should not eat just before the lesson is the autonomic nervous system that is related.
For two hours after eating, parasympathetic nerves gain the upper hand in trying to digest food accumulated in the stomach and intestines.
On the other hand, hot yoga is an exercise in which sympathetic nerves gain the upper hand because it moves the body.
The body cannot simultaneously exert parasympathetic nerves with a relaxing effect and sympathetic nerves with an excitation effect.
If you do hot yoga without leaving two hours after meals, your body will be in an unreasonable state of “working the parasympathetic nerve to digest, and working the sympathetic nerve, which is the engine that moves the body.”
It may have been a little confusing, but this is the same as the confusion when a baby sleeping in the living room got hungry and started crying when the fire came out of the frying pan while cooking.
Because both are important, it is like the inside of the head becomes a state of panic.
Why don’t you do hot yoga with a problem that you haven’t solved?
You can imagine that your autonomic nervous system will be disturbed and you will get sick.
By the way, the reason why it is better to leave a meal after hot yoga for two hours is that it takes two hours for the excited sympathetic nerve to fit.
However, for those who do hot yoga on their way home from work, eating after two hours is not practical.
Because it becomes a midnight snack completely, and it does not become a diet.
For such a person, it is recommended to be able to charge energy with a low sugar.
Recently, “Body maintenance jelly” issued by Otsuka Pharmaceutical, which is famous for the no.1 drip share in the hospital, is also good.
However, the sugar content is modest, and it is not so delicious.
According to Otsuka Pharmaceutical, “It is a taste that becomes delicious from the third time.”
Anyway, in order to bring out the effect of hot yoga, please remember that “meals are strictly prohibited for two hours before and after”.
They warm up
“Hot yoga is just posing, so you won’t get hurt too much without warming up,” he says, “don’t you underestimate the warm-up?
If you let your guard down without warming up, hot yoga can lead to serious injuries.
Various people are hospitalized in my hospital, but there are also cases where yoga instructors were hospitalized due to a sore hip joint.
You might even think that the injuries caused by hot yoga are light, but one doctor said, “Hot yoga and judo hurt, and the places where it hurts are very similar.”
Of course, there is a difference between judo is an injury with the other party, and hot yoga is an injury that you do by yourself.
However, as the level of hot yoga classes increases, it is better to warm up well.
As a specific warm-up method, the following video will be helpful because it will be finished in easy 9 minutes.
Because breathing method is also used, it is quite effective.
Simple warm-up part 1/ “Aging Prevention Yoga” Studio FullMoon representative SATOKO before yoga lesson
Don’t miss hydration.
As I mentioned earlier in “dehydration” and “heat stroke”, when you do hot yoga, try to rehydrate frequently.
As for the amount of hydration, 1l is a guide in one lesson.
In addition, many sports drinks contain a lot of sugar, so if it is for diet purposes, zero sugar, 0kcal aquarius zero, VAAM water, salt JOY support is recommended.
By the way, if it contains caffeine such as tea, the toilet will be close during the lesson, so drinking water with zero caffeine is better.
You can’t overdo it.
It is the content that I told in the place that there is a disadvantage of “hurting the body” that unreasonableness is not good.
The instructor’s yoga poses are designed to improve their perfection by training them.
Instead of trying to pose at the same level as your instructor all of a sudden, let’s make yoga poses little by little while taking hot yoga lessons.
Also, if you’re new to hot yoga, it’s safe to take hands-on lessons first and relaxing lessons at first.
The lesson is limited to once a day.
Hot yoga studios LAVA and Caldo also offer unlimited lessons.
Just because you can take unlimited lessons, it’s really dangerous for beginners to do hot yoga twice a day.
When you become an advanced person accustomed to the high temperature and humidity of hot yoga, there are cases where you take it twice a day, but it will be the number of times you can do it only because you are an advanced person who knows “how much you do to get sick”.
First of all, the effect of hot yoga is that it continues for a long time without changing the frequency of hot yoga.
If you are a beginner, you should only take lessons once a day.
Chika-chan
If you do hot yoga twice a day or go to school every day from the beginning, you may have too much nutrients for your body!
Don’t force yourself when you’re sick.
If you are unwell, please cancel even if you have a hot yoga reservation.
I think that there is a degree even if it is said that it is sick,
- I have a sore throat.
- The beginning of catching a cold
- I’m about to get over my cold.
- When you’re sleepy
Such as, it is better not to overdo it even when relatively light physical condition.
If you overdo it and do hot yoga and you get sick, it will be counterproductive.
If you are sick, take a good rest for the time you were going to do hot yoga.
It is the same when a slight fever or fever. The following article summarizes why you should refrain from hot yoga when you have a slight fever or fever.
Is it safe to go to hot yoga with a slight fever?
There are also notes by gender and age.
There are more women’s yogi in hot yoga in Japan. (Yogi is a generic term for people who do yoga.)
So, here are some things to keep in mind about the following two generations and the points when doing hot yoga.
- a woman in her thirties
- a woman in her late 40s to early 50s
a woman in her thirties
The generation with the most people doing hot yoga. I have the impression that many women in their thirties go on a diet, but there is a big pitfall here.
If you are a woman in your thirties, you are a busy generation at work and housework.
But in fact, I have to go to hot yoga at least three times a week to lose weight.
In general, the <a0>P:System.Web.
Diet effect of about “It is better to do it than not to do it” once a week I feel some change in twice a
week, but if you combine it with a diet three times a week that has not
reached thin, the diet effect comes out in about three months.
It is said.
The weekly frequency and the point that it can continue for a certain period of time will be the point of the woman in her thirties.
a woman in her late 40s to early 50s
It is the time of menopause which is said to be a second life just.
For women in their late 40s and early 50s, hot yoga has the effect of mental stability.
Parents’ care problems, children’s education problems, and responsibility become heavier at work, and the events that shake not only the body but also the mind increase.
However, just doing hot yoga doesn’t have a mental stability effect.
Breathing is the point of calming the mind that swings like a wave.
Breathing is paired with the spirit.
If you go out in front of people and get nervous, your breathing will be shallow, won’t it?
On the other hand, people naturally breathe deeply when they are sleepy and relaxed at night.
If you’re a woman in your late 40s or early 50s doing hot yoga for mental stability, we recommend a breathing hot yoga program.
If such symptoms appear during the lesson, it is a sign of danger!
Here are two dangerous signs that are easy to show up during your hot yoga lessons.
- I have a headache, I’m painful.
- They have palpitations
These symptoms sign danger.
I will explain why hot yoga makes my head hurt and palpitations.
If you have a headache or suffocation, don’t hesitate to interrupt.
If you have a headache or suffocation, the following may be the cause.
- Dehydration due to lack of water
- I can’t breathe and I’m out of oxygen.
- Symptoms such as physiology
Many causes of headaches with hot yoga are dehydration.
If you cancel the lesson, please rehydrate.
In addition, in a hot and humid environment, it becomes difficult to breathe, so the body tends to be insufficient oxygen because it is not possible to breathe firmly.
If you run out of oxygen, you may feel stifled or have a headache.
In addition, you will be in an anemia state during menstruation. It is necessary to be careful because it becomes anemia and leads to dizziness and headache.
If you are prone to menstrual symptoms, you may want to refrain from hot yoga during your period.
If you have palpitations, don’t overdo it and interrupt!
People with low blood pressure or weak temperature are more likely to have palpitation symptoms with hot yoga.
Palpitations are one of the signs that put a strain on the heart, so stop hot yoga immediately.
The cause of palpitations is
- Dehydration, heat stroke
- they are in a state of excessive excitement
- Side Effects of Drugs
And so on.
Symptoms such as “I feel my chest tightening” and “I feel my heart beating beating without applying my hand to my chest” are symptoms of palpitations.
Stop hot yoga right away, take a break in a quiet place, and then go home.
People who need to be careful about doing hot yoga
Pregnant people
In conclusion, you should not do hot yoga during pregnancy.
There are two reasons why you should not.
- Dehydration can have a negative effect on your baby.
- Because yoga poses squeeze my stomach.
As soon as you know you’re pregnant, refrain from hot yoga.
In addition, if you change to maternity yoga instead of hot yoga, the burden on the body will be reduced.
However, even if you do maternity yoga, please consult with your doctor after 16 weeks of pregnancy, which enters a stable period.
People with high blood pressure
If it is moderate exercise, there is a antihypertensive effect.
However, hot yoga is an exercise that cannot be said to be “moderate” for people with high blood pressure.
Moreover, hot yoga sweats a lot, so the body tends to dehydrate.
When dehydrated, blood is more likely to become muddy and cause increased blood pressure.
In addition, if there is a temperature difference between the inside and outside of the hot yoga studio, sudden vasoconstriction may occur, in the worst case, it may cause cerebral hemorrhage and cerebral infarction .!
People with high blood pressure should also consult with their doctor and take due consideration for dehydration even if carried out.
a person who has migraines
There are three reasons why hot yoga makes migraines worse:
- Dehydration
- they tend to hold their breath
- Eat within two hours before and after the lesson
All three of the above are those that disrupt the autonomic nervous system.
Migraines are more likely to occur when the autonomic nervous system is disturbed.
During hot yoga, it is important to stay hydrated without concentrating too much on meditation and take deep breaths without holding your breath.
Also, do not eat for two hours before and after hot yoga, and create an environment with autonomic nervous system in place. (Meals are not recommended, but of course try to stay hydrated.) )
a person who has strong skin inflammation
If you have strong skin inflammation, you should refrain from hot yoga.
There are two reasons:
- Ammonia in sweat makes inflammation even stronger.
- Bacteria grow with sebum that comes out at the same time as sweat, and there is a risk of infection.
There are aspects of chronic allergic dermatitis where hot yoga is effective, but please refrain from treatment or if your doctor does not give you permission.
Points to note for people who do not have a sense of balance
Hot yoga has many poses that require a sense of balance.
That’s why when you do hot yoga, a sense of balance becomes very important.
However, there should be few people who can do it without losing balance from the beginning.
Then, it is how to use eyes which are good at becoming a point.
It is said that 80% of the sense of balance is determined by information from the visual.
So the key is how to use your eyes during the lesson.
Specifically, find the “parallel line to the floor” in the classroom and look at one point.
If you look at the lines parallel to the floor, when your body collapses, the lines also shift, so you can quickly correct the balance.
On the other hand, people with a bad sense of balance tend to have their eyes move.
When you drive a car or row a bicycle, if you look away, you will stop by that side.
It is the same as driving a car and a bicycle, and the line of sight is an important element of the balance.
During the hot yoga lesson, you can look at the edge of the mirror in the classroom with a mirror, or if you have a handrail, you may want to use the handrail.
Just looking at the “parallel lines to the floor” should improve your sense of balance.
The point that only the person who is confident in physical strength should be careful
If you’re confident in your physical strength, you won’t be satisfied with simple yoga poses or relaxing yoga alone.
However, yoga poses can be as difficult as possible depending on how you do them.
However, it is dangerous to pursue something highly difficult and feel satisfied with the point of “I want you to try posing in a way that other people can’t do.”
In the worst case, there is also a risk of serious injury.
Originally, yoga, including hot yoga, was born with emphasis on “awareness of oneself” and “feeling the movement of the heart”.
This point is also written in Yogastra, the oldest book of yoga.
If you are confident in your physical strength, you will surely be able to meet wonderful people you have never felt before if you have your own mind and body with an inner consciousness rather than the outside consciousness of “other people’s eyes”.
People who are too soft may be dangerous.
Kinoshita Circus people are like, “Are you really the same person?” The body is soft and supple as I think!
Everyone is fascinated by such gaps and acting.
But it’s dangerous if you overdo it just because your body is soft when you do hot yoga.
If you take your mind off a pose that you don’t usually do because your body is soft, you may lose it or have a joint lip injury.
The joint lip is an tissue that adheres as if to prolong a cup-shaped joint.
If you move the joint forcibly, the joint lip may get stuck in the cup portion of the joint and peel off as it is.
In order to prevent dislocation and joint lip damage, it is necessary to try to make the body environment work hard before starting hot yoga.
As a concrete measure, do not over-trust no matter how soft your body is, but before hot yoga, make sure to do a preparation exercise and warm-up.
Hot yoga has a lot of benefits!
There are many benefits to hot yoga in the right way.
- Autonomic nerve stabilization
- Relieve stress
- encourage a good night’s sleep
- Improved immunity
- Diet effect
- Mental stability
- Relief of depression and anxiety
- Dementia Prevention
And so on, there are a lot of effects that have been proven as research.
Of course, doing it once doesn’t mean you’ll get the effect of writing it, but if you continue to go there a few times a week, you’ll see some effect on a few months.
Is it too much to do hot yoga every day?!
If you know the advantages and disadvantages of hot yoga, you should be able to do it safely, happily and effectively.
So I said, “I want to be healthy by doing hot yoga every day!” There might be a person who is motivated, too.
Depending on how you do it, you can do hot yoga every day.
However, some people may have heard the following story.
- Hot yoga is up to one lesson a day, regardless of experience
- Hot yoga with more than two lessons can be counterproductive
- The pace of the week is the best.
- You should keep it at most three or four times a week.
Certainly, if you receive hot yoga every day without planning, it can be counterproductive.
However, if you know the correct way to take it, it is not too much even if you take hot yoga every day.
And there are five correct ways to receive hot yoga that you want people who want to take it every day to know.
- First of all, I go there two or three times a week to get used to hot yoga.
- When you get used to it, make it a relaxation system four or five times a week.
- In addition, two or three times a week is made to the power system which matches the current level when getting used to it.
- I don’t think hot yoga will be effective in a short period of time.
- If you can’t continue your hot yoga every day, be prepared to reduce the frequency.
Among the above, it is important to have a mind that you do not think that the effect will appear in a short period of time just because you go to hot yoga every day.
This is, so to speak, the same as the burnout syndrome that is said in the diet.
If you try too hard and don’t last long, the hot yoga you do while having fun will also turn into “hard”.
Be careful not to overdo it.
Please enjoy your hot yoga life while keeping your pace.
Summary
How was it?
I explained the disadvantages and risks of hot yoga.
The main disadvantages and risks of hot yoga, as well as countermeasures, were reported as follows:
- The risk of heat stroke → Issue sos sign when you notice the symptoms.
- Dehydration → 0kcal drinking water to rehydrate frequently.
- The disturbance of the autonomic nervous system – the timing of the meal, pay attention to the temperature difference inside and outside the room.
- It hurts the body.
- It takes a burden on the built-in – if there is a history, be sure to check with the doctor
- Hygiene and other issues → Choose a well-managed studio
If you know the disadvantages and risks of hot yoga, you can take measures.
If you take measures and do it safely, hot yoga will turn into
the best partner that will support your health and body.
Thank you very for reading this article I write.
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